Revolutionize Your Running Experience

At Fortified, we understand that every runner is unique. That's why we offer tailored running plans designed specifically for your goals and fitness level. Our plans incorporate rest, strength training suggestions, and gradual increases in distance to help you stay injury-free and achieve your running ambitions.

Embrace the flexibility of online coaching with Fortified. We use the platform VDot to input all customized workouts, and those sessions appear on your watch the morning of your scheduled workout! Virtual coaching sessions adapt to your schedule, ensuring you receive the guidance and support you need. We provide feedback on your runs and adjust your training plans in real-time to keep you on track. 

As a Physical Therapist with decades of experience, injury prevention is my passion. It is better to put out fires before they start. Running is a high impact, repetitive sport that can oftentimes lead to a plethora of injuries if not approached carefully. As a lifelong runner and athlete, I have had my fair share of injuries and I wish someone would have shown me the techniques and strategies to prevent these setbacks. At Fortified RRC, we will implement proven injury prevention techniques and drills to help you run (or function) safely. A thorough assessment and/or gait analysis will identify potential issues, allowing for the creation of a proactive plan that includes specific exercises and strategies to keep you healthy and on the road. 

At Fortified, we believe in a balanced and holistic approach to fitness that includes strength training, flexibility, proper nutrition, sleep, and recovery. Every body is different and every mind is different; the key is finding the right combination to achieve the goals of the individual and to do so safely, with longevity in mind!